Dance your heart!
What is touching you? What is moving today within your heart?
Don’t ask, just sense. Don’t search, just notice.
Connect to your heart through the movement and enjoy the tenderness and gentleness of your heart.
Whatever it may reveal to you today.
How to prepare?
Download the zoom app on your device.
Write an email to email@example.com to let me know you are participating.
The offering is for free and available to everybody. Instead I would like to ask for donations for a cooking project for the favelas in Rio de Janeiro. Just let me know you want to donate and receive the details.
Take a space where you can move for 1 hour. The dance ends after an hour and you are invited to share your experience with the others.
Invite someone else to participate. Have some water nearby. Every movement is welcome, sitting, standing, on the floor…just follow what feels good to you!
Azul teachers/ movement facilitators are invited to join!
Looking forward to see you on the online dance floor!